Guacamole, a traditional Mexican dip, is a delicious and healthy choice for an appetizer. Made with ripe avocados, onions, Roma tomatoes, jalapeno, cilantro, pepper, and a splash of lemon juice, it's a simple yet flavorful recipe that can be tailored to your desired consistency and spice level.
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This versatile dip pairs wonderfully with tortilla chips, bread, and a variety of Mexican dishes. Its unique taste has also made it a popular addition to American cuisine. Known affectionately as "Guac," it's a quick and easy dish, ready in under 10 minutes, ensuring you enjoy authentic flavors in no time.
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Ingredients and Substitutions Overview
To create a delicious and nutritious guacamole, you'll need just a few fresh, high-quality ingredients. Here's what you will need:
- Ripe Avocado: The star of the show, ripe avocados make your dip creamy and rich.
- Yellow Onions and Roma Tomatoes: Yellow onions add a sweet note, while Roma tomatoes, known for being less juicy, keep your guacamole from getting watery.
- Lemon Juice: A splash of lemon juice brings a zesty tang to the mix.
- Jalapeno Peppers and Pepper Powder: For a mild kick, jalapenos are perfect, but if you're after more heat, try serrano peppers.
- Cilantro (Coriander Leaves): These add a burst of freshness and aroma.
- Garlic (Optional): A hint of garlic can be added for an extra layer of flavor, depending on your taste.
How to make Guacamole at Home?
Dive into the vibrant world of guacamole with our step-by-step recipe, complete with photos and a video guide. Whether you're a beginner or a seasoned cook, these visual aids will make your culinary journey both enjoyable and effortless. Let's get started!
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The Best Homemade Guacamole
Ingredients
- 4 Avocado, ripe
- 3 tbsp Lemon Juice
- 2 tbsp Onion
- 2 tbsp Jalapeno Pepper
- 3 tbsp Roma Tomato
- 2 tbsp Coriander Leaves
- 1 tbsp Garlic
- Salt, as needed
- 1 tsp Pepper Powder
Instructions
To make Guacamole
- Choose a ripe avocado that's firm with a slight give. Cut it in half and twist to open.
- For seed removal, give a gentle tap with a knife and twist the seed out.
- Scoop out the avocado flesh with a spoon into a bowl.
- Mash the avocado with a fork until it becomes smooth.
- Add lime juice and mix well to help keep the avocado from browning.
- Toss in chopped onions, jalapeno peppers, diced Roma tomato, coriander leaves, pepper powder, and a dash of salt. Combine everything thoroughly.
- Your delicious and nutritious Guacamole is all set to be served. Enjoy your homemade creation!
To Serve
- Serve this authentic Guacamole with tortilla chips, on toast, or as a spread for sandwiches. It's also a great complement to Mexican favorites like nachos, tacos, fajitas, enchiladas, and burritos.
Recipe Video
Chef's Notes and Tips
- Selecting Avocados: Opt for avocados that are ripe yet firm, with a slight give when pressed gently. This ensures the perfect texture for your guacamole.
- Adjusting Spice Levels: While jalapeno peppers and pepper powder offer a mild heat, consider serrano peppers if you prefer a spicier kick.
- Preventing Browning: To keep your guacamole vibrant, add lemon juice right after mashing the avocados. This slows down oxidation, preventing the mix from turning brown.
Nutrition Info
Disclaimer
We're not nutrition experts, and the nutritional information provided is an estimate. Please use it as a guide. For precise details, it's best to consult a professional. To learn more, please view our Detailed Disclaimers.
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Serving Suggestions
This versatile Avocado dip is a perfect match for a variety of dishes. Enjoy it with crunchy tortilla chips, spread it on toast or sandwiches for an extra flavor boost, or pair it with your favorite Mexican meals. It complements nachos, tacos like chiken tacos, enchiladas, burritos, and chicken fajitas beautifully, adding a creamy, flavorful touch to each bite.
Storage Suggestions
Guacamole is best enjoyed fresh, but you can keep it in the refrigerator for up to 3 days while retaining its freshness and delicious taste. Here are two effective methods to store your avocado dip:
- Plastic Wrap Method: Cover the guacamole with plastic wrap, ensuring it directly touches the surface of the dip. Press gently to eliminate air pockets. This technique helps prevent browning.
- Olive Oil Hack: Drizzle a thin layer of olive oil over the guacamole before sealing it with a tight lid. When ready to eat, simply drain off the oil to enjoy your fresh, green dip.
Both methods have been tried and tested, ensuring your guacamole stays fresh and vibrant for up to three days.
Benefits of Guacamole
According to Healthline, guacamole is not just a treat for your taste buds but also a boon for your health. This creamy and rich dish is simple to make and comes loaded with nutritional benefits:
- Promotes Heart Health: Its ingredients are beneficial for heart health.
- Potassium and Fiber Rich: Essential for overall wellness.
- Helps Lower Cholesterol: Aids in maintaining healthy cholesterol levels.
- Abundant in Antioxidants: Fights free radicals with its antioxidant content.
- Supports Weight Management: It's even considered helpful in weight loss endeavors.
Note: While guacamole offers numerous health benefits, some individuals may be allergic to avocados. If you have food allergies or dietary concerns, it's best to consult a medical professional for advice before incorporating avocados into your diet.
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